Show up to your emotions.  Sometimes we have to confront and get through or let go. The constant pursuit of happiness as a goal and the flip side of constant evaluating how or if you are ‘happy enough’ is counter-productive.

Susan David, Harvard psychologist and author of ‘Emotional Agility’, says in Business Insider,

… ‘showing up’ is stopping any struggle that you might have within yourself about whether you should feel something, shouldn’t feel something, should think something, shouldn’t think something, whether it’s a bad thought or good thought.

Just be.

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