Masculine traits contribute to mental health problems

 

Recent research from Indiana University Bloomington shows traditional stereotypes of masculinity are linked to mental health challenges. The greater the conformity to these masculine “traits” of “a desire to win, need for emotional control, and risk-taking” and “playboy behaviour or sexual promiscuity”, the higher the risk of mental health issues.

In 2015, Jennifer Siebel Newsom, film-maker, was inspired to direct “The Mask You Live In” to bring to light the narrow definition of masculinity in US society, and and its negative impact on men’s mental health and social dysfunction.

We can choose re-write the story of who we are and who we want to be, to be rid of the bonds of these unhelpful “traits” and “stereotypes”.

To read about men’s experiences of this, go to this article from the Guardian.

 

Pursuing happiness is going about it the wrong way

Show up to your emotions.  Sometimes we have to confront and get through or let go. The constant pursuit of happiness as a goal and the flip side of constant evaluating how or if you are ‘happy enough’ is counter-productive.

Susan David, Harvard psychologist and author of ‘Emotional Agility’, says in Business Insider,

… ‘showing up’ is stopping any struggle that you might have within yourself about whether you should feel something, shouldn’t feel something, should think something, shouldn’t think something, whether it’s a bad thought or good thought.

Just be.